Weigh In record (no journal entry) for 19 December 2022
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260.8 lb
Lost so far: 8.2 lb.
Still to go: 260.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2943 kcal
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Fat: 173.61g | Prot: 108.85g | Carb: 241.10g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Chobani Lowfat Strawberry Banana Greek Yogurt (150g). Lunch: Heinz Ketchup Packet , Heinz Mayonnaise Packet, Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. Dinner: Zaxby's Fried White Cheddar Bites (Side), Zaxby's Wimpy Sauce, Zaxby's Ranch Sauce, Zaxby's Ranch Dressing, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Fried House Zalad. more...
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losing 0.3 lb a week
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