Weigh In record (no journal entry) for 21 November 2014
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284.0 lb
Lost so far: 21.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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190 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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gaining 5.8 lb a week
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neoeny152's weight history
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