grereddevil's Journal, 19 December 2022

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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676 kcal

Fat: 21.30g | Prot: 27.41g | Carb: 100.50g.   Breakfast: Telur Rebus. Lunch: Tahu Goreng, Uleg Sambal Rawit, Kubis, Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Jambu Biji, Salak. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...