Weigh In record (no journal entry) for 19 December 2022
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187.4 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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872 kcal
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Fat: 34.62g | Prot: 49.64g | Carb: 101.81g.
Breakfast: Oatmeal. Dinner: Brown Rice, Baked or Broiled Fish. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bananas , Tangerine. more...
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losing 1.0 lb a week
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alibassuny's weight history
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