Weigh In record (no journal entry) for 21 November 2014
|
109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
1547 kcal
|
Fat: 53.10g | Prot: 99.91g | Carb: 119.00g.
Breakfast: Cinnamon Sugar, Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Cucumber Salad with Vinegar, Perdue Ground Turkey Patty. Dinner: Sangria, Frozen Margarita, On The Border Chips and Salsa, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Murray Sugar Free Peanut Butter Cookies. more...
|
|
1477 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|