Weigh In record (no journal entry) for 19 December 2022
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2524 kcal
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Fat: 115.19g | Prot: 102.85g | Carb: 276.16g.
Breakfast: AH Mini Cervelaat, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Kwarkbol, Bakker Bart Mueslibol. Dinner: Zaanse Mayonaise, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Verkade Extra Puur. more...
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losing 1.5 lb a week
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