Weigh In record (no journal entry) for 19 December 2022
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1385 kcal
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Fat: 30.21g | Prot: 103.11g | Carb: 166.51g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Atún Claro al Natural , Hacendado Spaguetti. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Atún Claro al Natural, Huevo, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Royal Bizcocho Casero, Hacendado Salchichón de Pavo, Tassimo Cappuccino . more...
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1814 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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