Weigh In record (no journal entry) for 21 November 2014
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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966 kcal
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Fat: 68.91g | Prot: 74.63g | Carb: 6.34g.
Breakfast: Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Bacon, Egg Omelet or Scrambled Egg, Cheddar Cheese, Coffee. Lunch: Ground Beef (Cooked), Tomatoes, Kerrygold Swiss Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 10.5 lb a week
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