Weigh In record (no journal entry) for 21 November 2014
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1931 kcal
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Fat: 63.90g | Prot: 31.91g | Carb: 182.49g.
Breakfast: La Vache qui rit Fromage (17g), Pain aux Céréales. Lunch: Coeur de Lion Coulommiers, Pain aux Céréales. Dinner: Andros Compote Pomme Abricot, Leader Price Pain Tranché au Seigle, Vin de Table Rouge, Monoprix Beurre Doux, Navet Cuit, Carottes Cuites, Panais Cuits. Snacks/Other: Pringles Sour Cream & Onion, Boursin Ail et Fines Herbes, Chou-Fleur, Tomates Cerises, Cadbury Z'animo, Bonne Maman Cookies Caramel au Beurre Salé, Clémentines. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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