Weigh In record (no journal entry) for 19 December 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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289 kcal
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Fat: 9.83g | Prot: 8.43g | Carb: 30.94g.
Breakfast: Tongseng, Solaria Kwetiau Goreng, Nasi Putih. more...
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gaining 1.0 lb a week
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renitafau's weight history
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