Weigh In record (no journal entry) for 19 December 2022
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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662 kcal
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Fat: 11.35g | Prot: 40.46g | Carb: 96.87g.
Breakfast: Sunpride Single Banana. Lunch: Tahu, Tumis Toge , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Jus Tomat dan Sayuran (Sodium Rendah). Snacks/Other: Good Day Cappuccino. more...
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losing 2.1 lb a week
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7chillll's weight history
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