Weigh In record (no journal entry) for 19 December 2022
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117.9 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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923 kcal
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Fat: 27.88g | Prot: 35.46g | Carb: 133.40g.
Breakfast: Good Day Cappuccino. Lunch: Tahu Bakso, Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakpia Pathok 25 Bakpia, Cilok. more...
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losing 1.3 lb a week
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sheliaanjarani's weight history
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