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had Mexican last night
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1566 kcal
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Fat: 54.52g | Prot: 146.52g | Carb: 105.02g.
Breakfast: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Garlic Parmesan Flavored Caesar Croutons, Great Value Romaine Lettuce, Kraft Fat Free Catalina Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Egg White, Keebler Mini Graham Cracker Pie Crust. more...
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gaining 4.2 lb a week
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