Weigh In record (no journal entry) for 18 December 2022
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1511 kcal
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Fat: 56.73g | Prot: 43.37g | Carb: 223.10g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Benecol Light Vegetable Oil Spread, Honey , Vegan gf pancakes. Lunch: Schar Gluten Free Ciabatta Rolls, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Blueberries , Kellogg's Corn Flakes . Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Walnuts, RxBar Plant Protein Bar. more...
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gaining 1.4 lb a week
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