Weigh In record (no journal entry) for 21 November 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2014:
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665 kcal
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Fat: 18.25g | Prot: 75.17g | Carb: 51.52g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Plain Yogurt (Lowfat), Spectrum Chia Seeds. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Almonds, Golden Delicious Apples. more...
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