Weigh In record (no journal entry) for 18 December 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2328 kcal
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Fat: 91.65g | Prot: 97.83g | Carb: 268.65g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Mona Yoghurt Aardbeien, Sperziebonen, AH Gehakt Half-om-Half, Iglo Spinazie À La Crème, Koopmans Bladerdeeg Origineel, Jumbo Hamblokjes, AH Curry Madras Vers Kookpakket. Snacks/Other: AH Kokos Choco, Bolletje Kruidnoten. more...
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steady weight
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