Weigh In record (no journal entry) for 21 November 2014
|
169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
2009 kcal
|
Fat: 49.05g | Prot: 56.45g | Carb: 67.11g.
Breakfast: Butter, Warburtons Farmhouse Thick Sliced White Bread, Fresh Pork Sausage, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto al Cioccolato. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Echo Falls White Zinfandel Wine. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|