Weigh In record (no journal entry) for 18 December 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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856 kcal
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Fat: 26.12g | Prot: 33.96g | Carb: 123.74g.
Breakfast: BonCabe Level 15, Telur Rebus, Telur Rebus, Sunpride Banana. Lunch: Telur, Nasi Putih, Pepaya, Nanas. Dinner: BonCabe Level 15, Roma Sari Gandum, Telur Rebus, Nanas. more...
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losing 5.6 lb a week
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intansagita585's weight history
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