Weigh In record (no journal entry) for 21 November 2014
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153.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1947 kcal
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Fat: 64.72g | Prot: 63.29g | Carb: 278.99g.
Breakfast: Pertwood Farms Pertwood Organic Muesli, Tesco Skimmed Milk. Lunch: Pom-Bear Cheese & Onion, Rye Bread, Kellogg's Special K Peach & Apricot Cereal Bar, Satsuma, Tesco Reduced Fat Brussels Pate. Dinner: Heinz Light Salad Cream, Irish Yogurts Pear and Mango Diet Yoghurt, Asda Fresh Tastes Mediterranean Style Side Salad, Tesco Breaded Cod Fillets, Mcvitie's Rich Tea Rocky Road Medley, Morrisons Braeburn Apples. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Sainsbury's Bakewell Tart, Kellogg's Special K Biscuit Moments - Strawberry, Bananas. more...
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3466 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 0.9 lb a week
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