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Peter.child
Journal
20 Nov 14
Peter.child's Journal, 20 November 2014
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Weigh In record (no journal entry) for 20 November 2014
159.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
805 kcal
Fat: 7.74g | Prot: 25.73g | Carb: 160.52g.
Breakfast:
Coca-Cola Classic, Coca-Cola Classic.
Lunch:
Soup Secrets - Extra Noodle with Real Chicken Broth, Saltine Crackers.
Dinner:
Frozen Mixed Vegetables, Spaghetti with Meat Sauce (Entree).
more...
2104 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 8.8 lb a week
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