Weigh In record (no journal entry) for 18 December 2022
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139.1 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1237 kcal
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Fat: 49.89g | Prot: 34.46g | Carb: 163.51g.
Breakfast: Пирог с Капустой, Слабое Кофе с Сахаром, Три Орешка Ореховая Смесь "Ассорти". Lunch: Империя Вкуса Цезарь , ВкусВилл Чебуреки с Мясом. Dinner: Помело. Snacks/Other: Sogdiana Манго Сушеное. more...
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losing 2.6 lb a week
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Еленочка Пивоварова's weight history
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