Weigh In record (no journal entry) for 18 December 2022
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132.1 lb
Lost so far: 33.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1761 kcal
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Fat: 62.02g | Prot: 58.76g | Carb: 248.89g.
Breakfast: 인절미, 배, 오리온 오뜨 쇼콜라. Lunch: 닭가슴살 샐러드. Dinner: 튀김만두, 군만두, 짜장면. Snacks/Other: 크라운 참크래커, 해태 에이스 (24g), 고향 아몬드잣호두율무차. more...
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losing 5.1 lb a week
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 Comments
17 Dec 22 by member: 휘리아나
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헤허헤😁 오랜만에 감량이네요 ㅎㅎ 야식을 안먹었더니 ㅋㅋ넘나좋네요 ㅋㅋ❤🧡💛💙
17 Dec 22 by member: 55로가자
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