Weigh In record (no journal entry) for 18 December 2022
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2210 kcal
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Fat: 101.14g | Prot: 135.47g | Carb: 212.57g.
Breakfast: Nasi Putih, Tahu Goreng. Lunch: Tempe Goreng, Jack N Jill Piattos Sambal Geprek, Rumah Makan Sederhana Ikan Teri Kering , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mujair Goreng, Tahu Kukus. Dinner: Pisang Goreng, Kapal Api Special Mix, Sambal Goreng, Terong Goreng, Tumis Buncis. Snacks/Other: Jambu Kristal, Buah Pir. more...
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losing 0.8 lb a week
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