EndlessStruggle's Journal, 17 December 2022

220.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 107.48g | Prot: 134.86g | Carb: 278.20g.   Breakfast: Thrive Market Collagen Peptides, Trader Joe's Freeze Dried Banana Slices, Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Freeze Dried Blueberries, Chobani Coffee Creamer Caramel, Coffee, Tache Original Unsweetened Pistachio Milk, Great Value Half & Half. Second Breakfast: Coffee, Splenda Sweet Cream Coffee Creamer. Lunch: Chobani Coffee Creamer Vanilla, Coffee, Hu Cashew Butter + Pure Vanilla Bean Dark Chocolate, Nature's Path Smart Bran Cereal, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (Container), Alpine Fresh Blueberries, Chia Smash Raspberry Jam, Manitoba Harvest Hemp Hearts, Simply Scrumptious Zero Fat Muffin. Tea: Built Bar Salted Caramel Chocolate. Dinner: Kraft Cool Whip, Kozy Shack Chocolate Pudding, Black Bear Diner Bacon Cheeseburger Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Winky Brand Sugar Free Gelatin Dessert, Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster. more...

3107 kcal

Activities & Exercise: Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...