Weigh In record (no journal entry) for 17 December 2022
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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893 kcal
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Fat: 23.46g | Prot: 45.60g | Carb: 105.31g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Broccoli , Panda Express Kung Pao Chicken, Baby Spinach, Chicken Breast. Dinner: Carlo Rossi Sangria. Snacks/Other: Banana. more...
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gaining 2.1 lb a week
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edbannister's weight history
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