Weigh In record (no journal entry) for 17 December 2022
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172.5 lb
Lost so far: 5.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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260 kcal
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Fat: 15.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.2 lb a week
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Donna Ferguson's weight history
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