Weigh In record (no journal entry) for 17 December 2022
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179.5 lb
Lost so far: 47.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1955 kcal
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Fat: 44.75g | Prot: 124.68g | Carb: 273.49g.
Breakfast: Simply Orange Orange Juice (High Pulp), Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Blue Bonnet Light Butter, Thomas' Light English Muffin. Lunch: Vegetable Beef Soup, Wal-Mart French Bread - Fresh Baked in Store, Great Value Fat Free Milk. Dinner: Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Utz Extra Dark Specials Pretzels, Great Value Fat Free Milk. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Bolthouse Farms Baby-Cut Carrots, Emerald Dry Roasted Almonds 100 Calorie Pack, Planters Dry Roasted Peanuts. more...
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2342 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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