Weigh In record (no journal entry) for 17 December 2022
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1865 kcal
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Fat: 64.37g | Prot: 62.42g | Carb: 266.41g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: General Mills Multi Grain Cheerios, Low Fat Milk, Duchess Sugar Donuts, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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