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nessi_323
Journal
20 Nov 14
nessi_323's Journal, 20 November 2014
nessi_323's Profile
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Weigh In record (no journal entry) for 20 November 2014
133.0 lb
Lost so far:
34.0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 November 2014:
1238 kcal
Fat: 46.57g | Prot: 74.43g | Carb: 133.00g.
Breakfast:
Odwalla Strawberry Protein, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Mareblu Naturals Blueberry Pomegranate Trail Mix Crunch.
Dinner:
Red Robin French Fries, Great Value Enriched Hamburger Buns, Kirkland Signature Turkey Burgers.
more...
1799 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
steady weight
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