Weigh In record (no journal entry) for 17 December 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2804 kcal
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Fat: 124.86g | Prot: 123.48g | Carb: 276.39g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Tangerines (Mandarin Oranges). Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Great Value Party Mix, Whiskey, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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