Weigh In record (no journal entry) for 17 December 2022
|
147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
975 kcal
|
Fat: 23.21g | Prot: 64.31g | Carb: 124.32g.
Breakfast: Telur, Roti Panggang, Forvita Margarine, Kubis. Lunch: Kikkoman Saus Katsu, Dada Ayam tanpa Tulang & Kulit, Rumah Makan Sederhana Semur Jengkol, Uleg Sambal Bawang , Nasi Putih. Dinner: Bawang Putih, Kikkoman Saus Katsu, Wortel, Bawang Merah, Tahu Bakso, Dada Ayam tanpa Tulang & Kulit, Sohun Kaca Sohun. Snacks/Other: Rambutan, Forvita Margarine, Roti Panggang. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|