Weigh In record (no journal entry) for 17 December 2022
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116.2 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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779 kcal
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Fat: 22.74g | Prot: 104.34g | Carb: 39.28g.
Breakfast: Kiwi, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Valelac Queijo Coalho Artesanal. Lunch: Arroz Branco, Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri , Pepino (Descascado), Hortifruti Cenoura Crua. Dinner: Pepino (Descascado), Sal Marinho, Perdigão Filé de Peito, Arroz Branco, Hemmer Chimichurri . Snacks/Other: Body Action 100% Whey Prime Morango , Nestlé Iogurte Natural Desnatado. more...
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1422 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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