Weigh In record (no journal entry) for 16 December 2022
|
209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
2083 kcal
|
Fat: 103.15g | Prot: 116.19g | Carb: 182.69g.
Breakfast: Gekookt Ei, Campina Rijstepap, Yakult Yakult Light. Lunch: Jumbo Kaas 30+ Belegen, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Black Angus Burger. Snacks/Other: Speculaas. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|