Weigh In record (no journal entry) for 17 December 2022
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2163 kcal
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Fat: 84.76g | Prot: 86.26g | Carb: 281.32g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Dinner: Mona Yoghurt Aardbeien, Gekookt Ei, Sperziebonen, AH Basmatirijst Gekookt, AH Gehakt Half-om-Half. Snacks/Other: Lay's Naturel Chips (Zakje), Alesto Choco Peanuts Mix, Milsani Halfvolle Melk, Speculaas. more...
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losing 1.5 lb a week
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