Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
24 Jun 11
Msh687's Journal, 24 June 2011
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2011
226.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1269 kcal
Fat: 47.95g | Prot: 133.46g | Carb: 70.38g.
Lunch:
Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Lettuce.
Dinner:
italian ice, Spaghetti, shrimp, Fish.
Snacks/Other:
peanut butter, cedar cheese.
more...
3121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history