nhez natan's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014

140.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

129 kcal

Fat: 8.98g | Prot: 2.32g | Carb: 9.30g. Breakfast: Mushroom Soup. more...

1747 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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nhez natan's weight history