Pixie68's Journal, 20 November 2014

164.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 54.57g | Prot: 78.68g | Carb: 111.07g.   Breakfast: Pecans, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Beets, Olive Oil, Jennie-O Boneless Turkey Tenderloins, Fresh Express Baby Spinach. Dinner: Olive Oil, Butter, Cooked Egg White, Russet Potatoes (Flesh and Skin), Lucerne Aged Swiss Cheese Sliced, Mario Batali Tomato Basil Pasta Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Naked Juice 100% Pure Coconut Water, Celery. more...

2164 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...