Weigh In record (no journal entry) for 17 December 2022
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1705 kcal
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Fat: 73.98g | Prot: 88.94g | Carb: 146.58g.
Breakfast: Chobani Plain Low Fat 2% Greek Yogurt, Pawpaw, Pura Light Start 1% Milk, Oh So Natural Wholefoods Hemp Seeds. Lunch: Lettuce, Smoked Chinook Salmon , Burgen 85% Lower Carb High Protein Sunflower and Linseed, Subway Avocado. Dinner: Lettuce, Raguletto Tomato Bolognese Pasta Sauce, Grape Tomatoes, Vetta Smart Pasta Spaghetti, Cucumber (with Peel) , Colonial Farm Beef Meat Balls. Snacks/Other: Mangos , Pura Thickened Cream, Johnnie Walker Blended Scotch Whisky, Woolworths Essentials Pitted Dates, Macro Walnuts. more...
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losing 4.6 lb a week
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Anne M R D's weight history
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