Weigh In record (no journal entry) for 16 December 2022
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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235 kcal
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Fat: 7.07g | Prot: 29.69g | Carb: 16.52g.
Dinner: Carne de Panela, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.1 lb a week
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