alexjuneau's Journal, 16 December 2022

176.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 80.92g | Prot: 73.44g | Carb: 269.68g.   Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Tortilla Corn Chips, Mexican Rice, Burrito with Beef and Beans. Dinner: Pictsweet Steam'ables Edamame Soybeans in The Pod, Giovanni Rana Mozzarella Cheese Ravioli. Snacks/Other: Raspberries , Clancy's Everything Pretzel Slims, Little Salad Bar Mango slices, Modelo Especial Beer, Planters Dry Roasted Pistachios (Package). more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...