Weigh In record (no journal entry) for 16 December 2022
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1341 kcal
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Fat: 48.16g | Prot: 96.15g | Carb: 150.00g.
Breakfast: 1% Fat Milk, Atkins Double Fudge Brownie Bar. Lunch: Olive Oil, Slim-Fast Advanced Nutrition Smoothie Powder, Stonewall Kitchen Hot Pepper Jelly, Keebler Town House Original Light Buttery Crackers, Great Value Light Cream Cheese. Dinner: Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat) , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Butter , Stahlbush Island Farms Butternut Squash. Snacks/Other: Glucerna hunger smart powder, Great Value Greek Vanilla Yogurt, Kirkland Signature Whole Fancy Cashews, Apples, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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losing 2.8 lb a week
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