Weigh In record (no journal entry) for 16 December 2022
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148.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2292 kcal
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Fat: 43.87g | Prot: 68.85g | Carb: 320.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: French or Vienna Bread (Includes Sourdough), Juanita's Foods Hot & Spicy Picoso Menudo. Dinner: Banyan Foods Kim Chee, Clams, Goose Island IPA Beer, Spanish Rice. Snacks/Other: Oil Popped White Popcorn, Rum, Gatorade Thirst Quencher Fruit Punch Beverage, Snickers Snickers Bar (1.86 oz), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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johnpersico's weight history
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