Weigh In record (no journal entry) for 16 December 2022
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1694 kcal
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Fat: 58.86g | Prot: 85.51g | Carb: 122.84g.
Breakfast: Butter , Toasted Bread. Lunch: Great Value Chocolate Chip Granola Bars. Dinner: Baby Carrots , Cauliflower , Creme Brulee, Safeway French Bread, Red Table Wine , Lamb Chop (Lean Only Eaten), Spinach Salad, Eggplant Parmesan Casserole. Snacks/Other: Kirkland Signature Chicken Breast w/ Asparagus, Feta & Spinach. more...
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losing 9.8 lb a week
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