Weigh In record (no journal entry) for 16 December 2022
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116.2 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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780 kcal
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Fat: 23.65g | Prot: 107.60g | Carb: 31.84g.
Breakfast: Glória Leite em Pó Desnatado, Sal Marinho, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado, Ovos Cascavel Ovos tipo Grande - Branco, Valelac Queijo Coalho Artesanal. Lunch: Sal Marinho, Cebolinho Verde, Hemmer Chimichurri , Pepino (Descascado), Heinz Mostarda Amarela , Hortifruti Cenoura Crua, Vagem Cozida, Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango , Perdigão Filé de Peito. Dinner: Heinz Mostarda Amarela , Hortifruti Cenoura Crua, Vagem Cozida, Pepino (Descascado), Hemmer Chimichurri , Sal Marinho, Arroz Branco, Perdigão Filé de Peito. more...
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1284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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