Weigh In record (no journal entry) for 20 November 2014
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1146 kcal
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Fat: 23.06g | Prot: 34.92g | Carb: 174.66g.
Breakfast: Pain Blanc Grillé, Monoprix Beurre Doux, Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé. Dinner: Heineken Bière, Jardin Bio Bouillon Cube Légumes Dégraissé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Navet Cuit, Carottes, Sojasun Yaourt Noisettes Amandes, Riz Basmati (Cuit). Snacks/Other: Pain Blanc, Chocolat Chaud avec du Cacao (au Lait Entier), Clémentines. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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