Weigh In record (no journal entry) for 20 November 2014
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237.2 lb
Lost so far: 53.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1741 kcal
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Fat: 44.21g | Prot: 173.84g | Carb: 150.67g.
Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mahatma Jasmine Rice, Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Chris1971's weight history
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