Weigh In record (no journal entry) for 24 June 2011
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263.6 lb
Lost so far: 32.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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4238 kcal
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Fat: 199.89g | Prot: 177.73g | Carb: 419.38g.
Breakfast: Peanut Butter, Milk (Nonfat) , Protein Powder (100% Whey Protein). Lunch: White Cake (Dry Mix), Butter, White Bread, Ranch Salad Dressing, Chef Salad, Beef Meatballs. Dinner: Chicken, Italian Sausage, Soft Bread Stick, Fresh Pasta, Olive Oil. more...
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3365 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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