Weigh In record (no journal entry) for 16 December 2022
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183.9 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2201 kcal
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Fat: 111.39g | Prot: 126.41g | Carb: 192.02g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Oncom, Tahu Kukus, Ikan Mujair Goreng. Lunch: Nasi Putih, Tahu Goreng. Dinner: Jack N Jill Piattos Sambal Geprek, Silver Queen Chunky Bar Almond, Dancow Fortigro Vanilla. Snacks/Other: Buah Pir, Jambu Kristal. more...
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losing 3.9 lb a week
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