Weigh In record (no journal entry) for 16 December 2022
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143.1 lb
Lost so far: 99.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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287 kcal
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Fat: 10.03g | Prot: 9.01g | Carb: 38.56g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. more...
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losing 0.6 lb a week
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Maulida Wulantari's weight history
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