Weigh In record (no journal entry) for 16 December 2022
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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286 kcal
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Fat: 4.12g | Prot: 8.55g | Carb: 55.93g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Pisang, Sari Roti Roti Gandum. more...
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losing 9.3 lb a week
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Hamidah Nagari's weight history
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